The Hardest Part of Being a Female Fighter

The Hardest Part of Being a Female Fighter

By Kaitlin Young In countless conversations and interviews over the years, I’ve been asked about the difficulties I’ve come across in my profession, and, more specifically, the difficulties of taking on fighting as a female. There are times where blatant sexism,...
Three Qualities You Need in Good Hot Yoga Flooring

Three Qualities You Need in Good Hot Yoga Flooring

If you run a hot yoga studio, or a yoga studio that offers hot yoga classes, the best investment you can make for your facility is quality hot yoga flooring. Choosing the right yoga flooring can make or break your studio’s success as well as the experience for each...
Color Trends In Gyms and Training Facilities

Color Trends In Gyms and Training Facilities

When it comes to MMA and martial arts gyms, the facilities generally have a aesthetic style that evokes a familiar feeling when you walk through the door. Many gyms favor strong, bold colors — red, black and gray, with yellow and blue rounding up the top five. This...