Choosing Between Tatami Textured and Smooth Yoga Flooring

Choosing Between Tatami Textured and Smooth Yoga Flooring

When it comes to yoga flooring tiles, there are two primary choices: Tiles with a tatami texture Tiles with a smooth surface Both are great options for yoga studios, but both offer a slightly different experience for those practicing yoga. Tatami Texture vs Tatami...
Prepping Floors for Martial Arts Mats Installation

Prepping Floors for Martial Arts Mats Installation

The installation of martial arts mats begins with prepping the floor that the mats will be installed on top of. As with most remodeling projects, preparation is the key to a great finished product. If you do not take some time to prep the your flooring, you won’t get...
The Hardest Part of Being a Female Fighter

The Hardest Part of Being a Female Fighter

By Kaitlin Young In countless conversations and interviews over the years, I’ve been asked about the difficulties I’ve come across in my profession, and, more specifically, the difficulties of taking on fighting as a female. There are times where blatant sexism,...