Your Brand is Your Promise

Your Brand is Your Promise

Did you ever stop to think about your brand? What is it? Why does it matter? How can you manage it? Maybe you’ve never even given it a thought? It’s important to realize, however, that your brand exists whether you think about it or not. The Ins-and-Outs of your Brand...
8 Do’s and Don’ts of Yoga Etiquette

8 Do’s and Don’ts of Yoga Etiquette

Sometimes it’s easy to dismiss improper etiquette because there’s no official rules in place. So, does that mean it’s okay to utilize improper etiquette in the classes you attend? Absolutely not. Poor etiquette can ruin the experience of a class session for another...
Facebook – The Power of “Like”

Facebook – The Power of “Like”

What is a customer worth? Over the past 10 years, many social media “experts” have attempted to place a value on Facebook “likes.” The numbers have ranged from $5 to $100, according to these “experts.” In other words, it is still very hard to measure the return on...
Are You Training Too Hard?

Are You Training Too Hard?

With the rise and popularity of MMA, many fighters are not only training more but they’re training harder. This has led to many concerns about training too hard and the negative effect it can have on a fighter’s body. The problem though, is there’s no exact way to...
Why MMA Fighters Should Do Yoga

Why MMA Fighters Should Do Yoga

What’s the first thing that comes to mind when you think of yoga? It’s probably something along the lines of a class full of stay-at-home soccer moms participating in a few relaxing stretches and not a class of MMA fighters getting ready for their next match. But,...