6 Yoga Poses that Benefit Athletes

6 Yoga Poses that Benefit Athletes

For some reason or another, many athletes have come to believe that yoga is just a method for stretching, and if they’re already stretching before and after workouts they don’t need to participate in yoga practice. What they don’t realize is that yoga has many other...
Free Trial Memberships

Free Trial Memberships

Many MMA and Martial Arts training facility owners believe strongly that their services need to be experienced and they are willing to give “Free Trial Memberships” to convince people. Others refuse the “free” mantra, providing low-cost introductory memberships...
Smart Business Practices

Smart Business Practices

Implementing smart business practices is critical to the long-term success of any small business, like a martial arts dojo or mixed martial arts gym. It starts with keeping good records. You should have monthly financials that you review on a regular basis. These...
How to Properly Clean your Training Equipment

How to Properly Clean your Training Equipment

If you’ve been around a training facility, chances are you know how hard the athletes can be on the equipment they’re using. Most equipment is built to stand up to this amount of punishment, but only if properly cared for. Since we know how much pride the gym owners...
Choosing the Right Flooring for your Yoga Studio

Choosing the Right Flooring for your Yoga Studio

Designing your first (or second or third) yoga studio can be the most exciting, challenging and rewarding experience all wrapped up into one. From layout and studio floors to wall colors, general decor and so much more, the list of things to decide on can seem...